Benefits of Taichi
Unlock Strength and Vitality
Tai Chi awakens untapped energy, strengthens the body, and enhances resilience. Every movement improves circulation, boosts the immune system, and revitalizes the mind. Taking charge of health begins with powerful, intentional movement.
Eliminate Stress and Gain Mental Clarity
Tai Chi dissolves tension, sharpens focus, and builds unshakable mental strength. The mind becomes calmer, sleep improves, and everyday challenges feel easier to handle. A stronger mind creates a stronger life.
Strengthen Without Strain
Tai Chi delivers powerful results without the harsh impact of traditional workouts. It builds endurance, flexibility, and core strength through smooth, controlled motion. Fitness becomes sustainable, energizing, and deeply effective.
Develop Balance and Prevent Injuries
Mastering control over movement leads to greater stability and confidence. Tai Chi strengthens reflexes, enhances coordination, and fortifies the body against injuries. Moving with strength and precision transforms everyday life.
Train in an Ancient Art with Lasting Benefits
Tai Chi carries the wisdom of centuries, blending strength, mindfulness, and longevity. Practicing this art refines both body and mind, creating a foundation for lifelong wellness. Each session builds discipline, resilience, and inner power.
Join a Community of Growth
Surrounding oneself with motivated individuals creates lasting inspiration and progress. Tai Chi classes foster a supportive environment where growth happens together. Strength flourishes when shared with others.
Tai Chi transforms health, mindset, and movement. Stepping into this practice means stepping into a stronger, more powerful life.
Get to Know Us
One Taichi Wushu was founded out of a deep passion for martial arts and a desire to share it with the world. Drawing from our extensive experience in traditional martial arts and competitive arenas, we are committed to teaching in a modern way that aligns with today's lifestyles, while still honoring the core traditional values. Our unique approach blends the best of both worlds, offering a fresh method of instruction tailored to the needs of our students.
Discover the Joy of Tai Chi: A Path to Health, Harmony, and Community
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Welcome to our Tai Chi family! We’re here to share the beauty, wisdom, and healing power of this timeless art with people of all ages and backgrounds. Tai Chi isn’t just about movement—it’s about finding balance, creating a healthier, happier life, and building a sense of peace and connection with yourself and others.
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At its core, Tai Chi is a gift passed down through generations, and we’re honored to share it in a way that’s easy to understand and accessible to everyone. By blending the wisdom of Eastern traditions with a warm, practical teaching style, we make it simple for you to experience all that Tai Chi has to offer—whether you’re brand-new or rediscovering the practice.
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Our goal is to help you live with more energy, less stress, and greater freedom. We believe in a life where health doesn’t rely on pills or quick fixes, but on movement, mindfulness, and simplicity. Tai Chi can help you release tension, strengthen your body, and bring harmony to your daily life. Whether you want to ease pain, recover from an injury, enhance your athletic performance, or simply feel more at peace, Tai Chi is for you.
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We also want to change the way people see Tai Chi. It’s not just for the elderly—it’s for everyone. From its deep roots in tradition to its practical applications in modern life, Tai Chi has something to offer everyone, no matter their age or background. It’s a way to feel alive, connected, and capable in ways you never thought possible.
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More than anything, our school is a community. It’s a place to learn, share, and grow alongside others who are on the same journey. We believe in building a legacy of health and knowledge, so each generation can live even better lives than the last.
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Come join us and discover how Tai Chi can transform your life. Together, we’ll create a healthier, more joyful world—one step, one breath, and one movement at a time.
Master Murray Cheung Represents Canada at the 2025 World Games in Chengdu
Chengdu, China, August 2025. The team at One Taichi Wushu is proud to share that Master Murray Cheung recently represented Team Canada at The World Games 2025, held in Chengdu, China.
Competing in the Men’s Taichi event under the Wushu category, Master Cheung stood out as the only male Wushu/Taichi athlete from Canada invited to participate in this prestigious international competition.
The World Games gathered elite athletes from around the globe, showcasing disciplines that highlight both athletic excellence and cultural artistry. In the highly competitive Taichi division, Master Cheung demonstrated outstanding skill and composure, performing in both Taijiquan (Taichi Hand Routine) and Taijijian (Taichi Sword Routine). His performances earned him an impressive 7th-place overall ranking based on combined scores.
Master Cheung’s participation marks a proud moment for Canadian Wushu and Taichi, as well as for the entire One Taichi Wushu community. His dedication to training, cultural exchange, and excellence in martial arts continues to inspire students and practitioners across Canada.
“It was an incredible honor to represent Canada on the world stage,” said Master Cheung. “Sharing Taichi alongside the world’s best athletes was both humbling and inspiring. I’m excited to bring these experiences back to our students and community.”
Congratulations, Master Cheung, on this remarkable achievement and for representing Canada and our school with pride!
Instructor
Instructor
One Taichi Wushu specializes in Taichi and Wushu. Led by a distinguished instructor with numerous medals from international competitions. The school was established in 2024 by Instructor Murray Cheung (張耀ä¸). Former and current National Team member of the Wushu and Taichi teams.
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Murray Cheung is a dedicated and passionate Wushu practitioner with a deep-rooted commitment to sharing his extensive knowledge and experience. Having spent years perfecting his craft and immersing himself in the art of Wushu.
His journey has not only honed his technical skills but also enriched his understanding of Wushu’s cultural and philosophical dimensions. Driven by a desire to inspire and cultivate the next generation of martial artists. His goal is to ensure that the beauty and discipline of Wushu continue to thrive and inspire others, just as it has for him throughout his life.
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One Taichi Wushu was founded on a blend of profound philosophies, rooted in the universal truth of yin and yang. Through the practice and understanding of martial arts, we believe one can gain deeper insights—not just into the art itself, but into life as a whole.
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The ultimate goal is to achieve harmony within oneself. By centering and mastering self-discipline, we aren't in conflict with others; rather, we are on a journey to better ourselves through the art of martial arts.
